Dry Peas

You already love split pea soup. But did you know that dry peas also make a great addition to salads and pasta dishes? See Recipes ›

Chickpeas

Chickpeas are the key ingredient in hummus. In the U.S. alone, hummus sales have gone from $5 million to $192 million in ten years. See Recipes ›

Lentils

Lentils are extremely versatile in the kitchen. Try them in salsa, enchiladas, veggie burgers - even chocolate cake. See Recipes ›

Are dry peas, lentils and chickpeas good for me?

Absolutely. Dry peas, lentils and chickpeas are packed with protein, fiber, iron, zinc, potassium and magnesium.1 Consuming pulses may reduce the risk of heart disease, diabetes, cancer and obesity. Dry peas, lentils and chickpeas are also an excellent source of folate.1  Folates are especially important during pregnancy to help prevent neural tube birth defects like anencephaly and spina bifida.

What can I make besides soup?

Lots of stuff, actually. Pulses have been a staple of healthy diets in the Mediterranean, India, Africa, Australia, the Middle East and South America for thousands of years. Pulses are a healthy alternative to animal protein. Peas and lentils are fat-free and chickpeas are a low fat protein source.1  Browse our recipe section for plenty of easy-to-prepare and inexpensive lunch, dinner and even dessert options.

1. USDA Nutrient Database for Standard Reference

  • Nutrition facts

    Pulses contain almost no fat and zero cholesterol. Learn more >

  • Recipes

    Find a delicious recipe to utilize these preparation tips. Go now >

  • Where to buy

    Dry peas, lentils and chickpeas are readily available at your neighborhood market. Learn More >