Ingredients
1 cup cooked USA red lentils (about 1⁄2 cup dry)
8 Roma tomatoes, diced
2 cloves garlic, minced
1⁄2 teaspoon lemon juice
1 cup diced red onion
1⁄4 cup chopped fresh cilantro
2 jalapeño peppers, seeded and finely diced
Method
In a medium saucepan, combine 1 cup water and 1/2 cup red decorticated lentils. Cook for 5-6 minutes. Drain off any excess water.
Combine all ingredients and chill. Serve with chips.
Nutrition:
| Calories | 63 |
| Protein | 5 g |
| Carbohydrates | 11 g |
| Fiber | 4 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Iron | 2 mg |
| Sodium | 6 mg |
| Folate | 86 mcg |
| Calcium | 14 mg |
| Magnesium | 22 mg |